Diet for Healthy Skin-1

Fruits are one of the most important components of a healthy diet for a healthy skin. Vitamins and minerals in the fruits help the skin cells fight free radicals and protect the skin from diseases. Vitamins and minerals also support the skin cells to produce collagen for skin rejuvenation. Vitamins A, C, D, E and B are some of the essential vitamins to have a healthy skin. Selenium and zinc are the minerals that are also good for the skin.

Your body needs certain amounts of nutrients and calories to survive. If you eat at fast food dinners without having a home cooked meal every once in a while, you won’t feel hungry, but your body will get weak and you will be susceptible to getting ill. A consequence of not eating right is losing the firmness of your skin and it will also start looking unattractive.

All the citrus fruits like oranges, limes and grape fruits contain vitamin C in abundance which fulfills the basic requirements of the skin making it look fresh. It also helps in slowing down the aging process which would reduce the risk of wrinkles appearing. It is also involved in the formation of collagen which is a protein that binds cells and tissues together. When you start aging, the collagen in the body gets reduced and so the skin looses its elasticity. When this happens, you are surely going to get wrinkles. With a good amount of citrus fruit intake, you can easily control the aging process which has become an area of concern for everyone.